It’s the new year and whilst I am happy to be in 2023, I am not happy about the unnecessary pressure that the new year can bring. For too long we have been bombarded with “new year, new me” rhetoric that is designed to knock our self-esteem in order for us to become vulnerable to whatever it is we are being sold. Be it workout equipment, a diet plan, a self-help book or a training course.
Read MoreSeptember is one of my favourite times of the year - not only because it marks the start of Autumn which is my favourite season - it also, for me, marks a period of starting anew. I know alot of people think the only time for renewal or revitalisation is the new year or spring - however I find that you can actually discover many periods of fresh starts throughout the year and for me September is one of them.
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